Wednesday, April 12, 2006

vegan pineapple muffins

This evening I baked a batch of vegan pineapple muffins for the bake sale at V's school. One of the students there is a vegan and I wanted to make sure she had something she could have plus it would be good for another student who is severely allergic to casein and so avoids all dairy.

The recipe is really easy:

3 C. flour (I used ezekiel flour to boost the nutrition a bit)
1/4 C. millet
1 C. sucanat
1 C. oil
1 T. vanilla
1 t. baking soda
1/2 t. baking powder
1/2 t. salt
1 can crushed pineapple (not drained)

mix all ingredients together, spoon into muffin cups.
bake 375 F for 15 minutes or till tops bounce back when tapped
cool for 2 minutes in muffin pan then remove and finish cooling

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