Saturday, April 29, 2006

delicious twist

In my yoga class yesterday I forgot to mention this awesome pose that we did. The class, as always, was wonderful. Wendy is such an amazing teacher and I feel really fortunate to have found her.

We did a partnered version of Bharadvajasana. Basically you face your partner with your knees touching. Reach up your left hand, wrap your right hand around your back, then connect your left hand to your partners' right hand. Twist and gently pull. Then you repeat the pose on the other side. It opens the back so much, it was great!

No comments: