Friday, March 30, 2007

Favorite Ingredients Friday

Vegetarian Dirty Rice

Steve and I both like this a lot. The kids preferred the carnivorous version, but I think it's still tasty without the meat.

1 onion, chopped
2 cloves garlic diced fine
1 C. TVP rehydrated
1/2-3/4 C. vegetarian broth
2 C. brown rice, cooked
1 1/2 C. mixed vegetables, steamed
salt and pepper
splash Bragg's Liquid Aminos
olive oil

Sautee the onion and garlic in the olive oil. Add the TVP and some of the broth. Add more broth as needed while cooking the TVP. Add the Bragg's, salt and pepper to taste. Cook 5 minutes or until TVP is heated through. Add in rice and vegetables. Add more broth if needed so it is not too dry.


Check out Overwhelmed With Joy for more Friday Favorites.


Rae said...

That sounds great, I've got to try it out. Thanks for sharing!

Overwhelmed! said...

This sounds really good, Mira! I'm going to admit my ignorance on one of the ingredients...what's TVP? :)

Thanks so much for participating in my Favorite Ingredients Friday recipe exchange. I do appreciate it.

I hope to see you again next Friday!