yog aahh

(Blogger was down yesterday so I'm catching up on posts)

Went to my yoga class yesterday. The instructor has moved to a new studio space and it was nice. Looking out the windows you can see trees and green instead of the parking lot in front of the strip mall.

It was a great class, lots of stretching and core work. I find my class to be so beneficial on so many levels and am happy to have such a great teacher. This week she lent me a video to work with at home so that I can regain some of the ground I lost when I wasn't able to go for a while. Should be interesting to see how it is doing yoga to a DVD instead of her gentle voice.