happy yoga

Last night was Tuesday and that means yoga. As always it was a great class.

This time Lara started our session with a discussion of this article about how people who meditate are happier. This has apparently been proven by PET and MRI imaging of people who are meditating. Fascinating.

We started the class with a meditation and then followed our regular class. I don't know if it was imagined or reality but I do know that I felt much stronger and clearer in my yoga practice after clearing my mind of all of the daily/accumulated weekly junk and then practicing.