self defense and yoga

Tonight the Girl Scouts had a self-defense class. Funny enough it was taught by my yoga teacher, Lara. She volunteered her time to help the girls. I know I've said it before but my family really is fortunate to live in a community where so many people give back.

There was a pretty good turnout by girls of all ages from a number of different troups in town. The girls learned a lot of good things in the class, D was giving us demonstrations and explanations after she got home -- she was very cute. Then the last half hour was yoga to help them relax and meditate which they all really liked as well. Perhaps some of them will start doing yoga on a regular basis, it could be fun to do yoga with my girls.