substitute teacher

Tuesday again. Yoga. This time we had a substitute teacher. It's always interesting to see how other people teach and how they interpret yoga. Colleen is used to teaching a power-based class. Since we are a beginner/intermediate Hatha-based class it was very interesting. The poses moved much more quickly and we kept moving up down forward backward not much stretch and hold like we are used to. It was a good class, I felt like I got a good workout but I missed Lara.