love the sub

Today's yoga class was thaught by a substitute. She was very sweet and we had a nice relaxing class. She did a lot of small joint work, fingers, wrists, toes and ankles which I liked. We also did eyeball yoga. Yes folks, there is such a thing as eyeball yoga and it actually feels pretty good.

An extra benefit to the class today...she was a new teacher...she didn't have a good sense of timing or pacing...we got an extra half hour of practice. What's not to love about that?